FREQUENTLY ASKED QUESTIONS
How many sessions might I need?
It is found that 3-6 sessions are most beneficial, depending on your condition. Some clients, who present with mild symptoms, may obtain relief after only 1 or 2 sessions. Ideally, the first 3 sessions are within 4 weeks, thereafter most clients see their Bowen practitioner as they feel they need to.
Why is Bowen Therapy Helpful?
As we go about our day, muscles will shorten or lengthen continuously to support the activity we’re doing. Bad habits, or the strain of the activities we’re undertaking, repetitive or otherwise, may result in unbalanced levels of tension in our muscles, and this is when we can suffer from pain and fatigue.
What does a Bowen session involve?
In the calm and relaxing environment of your own home; I'll ask you about your medical history and discuss the reasons for your treatment request. For certain conditions I may request approval from your GP before you receive any Bowen.
In your Bowen session you can either lie on a couch or, alternatively, be seated if this is more comfortable for you.
Bowen work is carried out directly on the skin or through light clothing, according to your preference; you will be covered appropriately with towels or blankets.
Bowen sessions typically cost £30 and generally last 45-60 minutes. Your first session, which includes a consultation covering medical history and assessments, is likely to be 60-90 minutes. The amount of work done within a session will be determined by your condition. Fit and healthy clients will be able to receive more; those suffering with Fibromyalgia or Chronic Fatigue Syndrome may only receive a few moves each time as they build their resilience. Children often don’t need much work at all as their body’s response rate appears to be much faster.
NOTE: I will always ask for a parent or carer to be present during any session for children under the age of 16 and vulnerable adults.
In your Bowen session you can either lie on a couch or, alternatively, be seated if this is more comfortable for you.
Bowen work is carried out directly on the skin or through light clothing, according to your preference; you will be covered appropriately with towels or blankets.
Bowen sessions typically cost £30 and generally last 45-60 minutes. Your first session, which includes a consultation covering medical history and assessments, is likely to be 60-90 minutes. The amount of work done within a session will be determined by your condition. Fit and healthy clients will be able to receive more; those suffering with Fibromyalgia or Chronic Fatigue Syndrome may only receive a few moves each time as they build their resilience. Children often don’t need much work at all as their body’s response rate appears to be much faster.
NOTE: I will always ask for a parent or carer to be present during any session for children under the age of 16 and vulnerable adults.
What should I do after a session?
After your session it is important to drink plenty of water to help hydrate your body’s muscles and connective tissue.